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Friday 09.22.17

21
Sep

Friday 09.22.17

A. 5 min of either row/bike/run

2X:30 table top stretch+ couch stretch

+warm up movements
B.

For time:

team version

50 synchronized wall-ball shots

30 cleans, 135 lb.

50 synchronized wall-ball shots

20 cleans, 185 lb.

50 synchronized wall-ball shots

10 cleans, 225 lb.
Men throw a 20-lb. ball to 10-ft. target
Time cap: 12 minutes

Tiebreak: Time after wall-ball sets
individual version will be

50 wall ball shots

30 deadlifts 135/95

50 wall ball shots

20 deadlifts 185/135

50 wall ball shots

10 deadlifts 225/155

12 min time cap
c.

10 min row/bike/jog cool down pace

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