Call Us: (509)840-0015

Friday 09.27.19

26
Sep

Friday 09.27.19

Performance Care

12 minute EMOM

M1-6 Ab Wheel Rollouts + 6 BB Good Mornings

M2-8 Tall plank lateral crawl over plate w/ Push-up and mini band

M3-10 Banded Pull aparts

MetCon

9-8-7

Burpees(X2)

Clusters(145/100)

Bar MU’s/ Burpee Pull-ups

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