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Friday 1.11.19

11
Jan

Friday 1.11.19

Friday

3 Rounds

10 KB/DB Piston Bench Press

10 KB/DB Turkish Sit-up

10 Half Kneeling KB Chop(R/L)

:20 Dead Hang from bar or max hang from bar

8 Perfect Kip Swings

MetCon

4 Rounds

10 CTB

12 Hang Power Snatches(95/65)

10 DB Box Step Overs(24/20)(50/35)

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