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Friday 1.18.19

17
Jan

Friday 1.18.19

Friday

Performance care

4 Rounds

8 DB Floor Press

15 Sec Dual DB Hollow Flutter Kicks

8 DB Glute Bridge Floor Press

15 Sec Dual DB Hollow Rocks

Then(after the 4 Rounds)

20-30 Ring Kip Swings

MetCon

2 Rounds

6 Bar Muscle Ups

6 DB Box Step Overs(24/20)(50/35)

2 Rounds

10 CTB

10 DB Thrusters(50/35)

2 Rounds

14 Pull-ups

14 DB Power Cleans(50/35)

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