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Friday 1.25.19

24
Jan

Friday 1.25.19

Friday

Performance Care

1 Minute KB OH Hold(heavy but unbroken)

Then 2 Rounds of..

Turkish Sit-ups per Arm x 10(per arm)

15 Side Over Arch RT

15 Side Over Arch LT

100FT Double KB Front Rack Carry

MetCon

12 Minute AMRAP

15 Wall Balls

10 TTB

50FT DB OH Lunge(50/35)

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