Call Us: (509)840-0015

Friday 1.4.19

3
Jan

Friday 1.4.19

Friday –

3x Superset:

:30 Superman or Sorenson Hold

:20 L-Sit (Rings/Paralettes/Boxes/Bar)

5 to 10 Strict Pull ups/Ring Rows/Negatives  

Rest as needed btw sets

15.4-ish….

8 Minute AMRAP-

3, 6, 9, 12, 15, 18, 21^^^

HSPU

Power Cleans #155/105

Leave a Reply