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Friday 10.06.17

6
Oct

Friday 10.06.17

A.
500M Row
2X10 American swings
2X10 Leg pumps (no band)

B.
Deadlift
6 min EMOM
6 Deadlifts
@moderate weight (small build)

C.
27-21-15-9
Cal rowed
Thrusters 95/65

D.
50′ Inchworm push up
2X1:00 Elbow to wall tricep/lat stretch
2X1:00 Elevated hamstring stretch

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