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Friday 10.12.18

11
Oct

Friday 10.12.18

12 minutes to complete:

3xSuperset

ME Unbroken HSPU

*Strict/Kip/Box/Push-up/Seated DB Press

10 DB Ext Rot (R/L) or 10 Superman’s with a 1 second hold at top

20 GHD Sit ups or Hollow Rocks

Wodapooloza Wod 1

150 double unders

60 WB 20/14, 10ft

30 C2B

150 double unders

*14 minute time cap

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