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Friday 10.14.16

13
Oct

Friday 10.14.16

Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.

Tyron Edwards

Theologian


Prep Work

3 min AMRAP

50′ each

Bear crawl

Burped broad jump

Then

2X10 Banded pull aparts

2X10 Wall facing squats
WOD

A.

5X3 TEMPO OHS 33X0

Go up a bit in weight, remember form is everything here

15 Min
B.

Single KB long cycle 5 min right side

Single KB long cycle 5 min left side
C.

2 set

1:00 Hollow snaps

5-8 reps YTW On Rings or Bands

Banded Lateral walk
Cool Down

Mobility

Post results

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