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Friday 10.19.18

18
Oct

Friday 10.19.18

Friday

Accessory Work

Close Grip Bench Press

5×8

Superset w/

:30 Handstand hold with weight shift / wall walk with hold / OH KB/DB Hold

20 Tricep Pull downs

MetCon

3 rounds

3 minutes on 1 minute off

65 Dubs

10 DB Box Step ups(50/35)

Remaining time

Max HSPU

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