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Friday 10.20.17

19
Oct

Friday 10.20.17

A.
500M Row
2X10 Stiff legged KB DL
2X10 Leg pumps

B.
10 min to build up to a heavy 6 Rep DL

C.
9 Min amrap
10 KB Long cycle 53/35 (5L/5R)
10 Front rack KB lunge
3 wall walks (or :45 plank)

D.
5 min cool down
50′ Inch worm push up
50′ Sampson stretch

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