Call Us: (509) 895-5624

Friday 10.26.18

25
Oct

Friday 10.26.18

Friday

Accessory work

Close Grip Bench press

10-8-6-4-2

:30 sec Ring Plank

14 single arm Seated(floor) DB press(7R/7L)

MetCon

12 min AMRAP

14/12 Cal Row

12 TTB

8 HSPU

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