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Friday 10.27.17

26
Oct

Friday 10.27.17

A.
500M row
2X10 Heavy Russian swings
2X10 leg pumps

B.
Est a heavy 3 rep deadlift in 10 min

C.
21-15-9
DB KB Russian swings 53/35
Box step ups 24/20″

D.
50′ inch worm push up
2:00 Elevated hamstring stretch (each side)
1:00 Figure 4 glute stretch

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