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Friday 10.28.16

27
Oct

Friday 10.28.16

Reading is to the mind what exercise is to the body. Joseph Addison

 

Family Day this Friday at 6:30 pm(no 6:30pm class this Friday and next). 

Pull out your best costume and come workout with your kids. We will be creating a workout that you and your kids will be able to do. It’s not going to involve anything crazy. Afterwards we will be giving out some goodies for the kids. (Working on making them healthy). This is an awesome opportunity to bring your spouse and kids and show them a little of what you do. If you plan on attending please click on the going button so we have an idea of how many snack we need to get. (Going)

Thanks and look forward to see you and your family.

 

J.D. POWER hour 

coming to you Saturday, October 29th at 8am.
This will be a circuit style workout that Jonathan Douglas will be running. It will be a lot of body weight movements for about 30-45 minutes of moving.
For those of you looking for longer aerobic style workouts, this is for you.
We also recommend bringing your friends to this as it will be movements that will benefit and improve form.
The cost will be FREE this time
This is OPEN to all.
“Music and movement … all you need sometimes ”
#reformationnation #reformation #impossible to #possible #getstarted #instafit #newclass #music #movement

click here to RSVP.

Prep Work
3 min AMRAP
50′ each
Bear crawl
Burpee broad jump
Then
2X10 Banded pull aparts
2X10 Wall facing squats

WOD
A.
2X10 OHS
Go up a bit in weight
10 Min cap

B.
2 sets of
(Double KB’s)
5 KB Clean
5 KB Front rack squat
Max KB jerk cap of 25
Rest 2:00

C.
2 set
L-Hang :30 (Pronated grip)
10 Banded external rotation
10X Figure 4 /clamshell

Cool Down
Mobility
Post results

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