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Friday 11/01/19

1
Nov

Friday 11/01/19

Open WOD 20.4

30 box jumps 24/20 

15 clean and jerks 95/65

30 box jumps 24/20

15 clean and jerks 135/85

30 box jumps 24/20

10 clean and jerks 185/115

30 single leg squats

10 clean and jerks 225/145

30 single leg squats

5 clean and jerks 275/175

30 single leg squats 

5 clean and jerks 315/205

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