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Friday 11.15.19

14
Nov

Friday 11.15.19

10 Minute Clock-

3 rds-

10 DB Z-Press @ 40X0 Pace

Up to 10 Strict Pronated Grip Pull ups 

10 DB FR Walking Lunges, Total

Rest as needed between reps/sets-

10 Minute AMRAP: 

1 Legless Rope Climb

3 Box Jumps, 30/24”

5 Wall Balls, #25/20

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