Call Us: (509) 895-5624

Friday 11.16.18

15
Nov

Friday 11.16.18

Friday

Skills

10 Minute AMRAP

3 Strict Pull-ups

5 Toes to Rings

:30 Side Plank W/ KB and extended arm

MetCon

Buy In

400m Run/500m Row

Then…

4 Rounds

4 Unbroken Bench Press

25 KB Sit-ups or 25 GHD’s

1-2 Rope Climbs or 10 Pull-ups

Buy Out

400m Run/Row

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