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Friday 11.2.18

1
Nov

Friday 11.2.18

Friday

Accumulate 5 minutes of a hollow hold flutter kick

Every 1 minute perform…

5 close grip bench press

30 sec Ring Support Hold

MetCon

10-1

T2B

After Every Round

7 Wall Balls

5 Power Cleans(135/95)

5 Ring Dips(Optional)

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