Friday 11.22.19

3 rds- 

:20 Reverse Grip Hang

20 Banded Pull A parts 

:20 L-sit or Hollow Hold/Rocks

10 KB Bottoms up press, 5R/5L

Rest as needed between sets-

3 rds for time- 

75 Double Unders/150 Single Unders  

25 FT Hand Stand Walk or 5 Wall Walks 

5 Bar Muscle ups or 15 Pull ups