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Friday 11.23.18

23
Nov

Friday 11.23.18

Skills

5-4-3-2-1

Close Grip Bench Press

4 Tempo HSPU sub Handstand Hold

4 Tempo Pull-ups sub negative pull-ups

MetCon

4 Rounds

15/12 Cal Row

15 Ab Mat Sit-ups or GHDs

15 SDLHP(75/55)

15 Power Snatches(75/55)

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