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Friday 11.30.18

29
Nov

Friday 11.30.18

Take 15 minutes-

CGBP- work up to a heavy 1 RM Close Grip Bench Press @30×1 pace

Remaining Time- AMRAP OF CGBP @ 30×1 pace @ 85% of today’s 1 RM

MetCon

“Assault Bike Diane”

21-15-9

Deadlifts(225/155)

HSPU or HRPU

AB

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