Call Us: (509) 895-5624

Friday 11.9.18

8
Nov

Friday 11.9.18

Friday

12 minute EMOM

M1-3 Strict Pull-ups+2 Strict CTB

M2-10 DB Bench Press

M3-5 Strict Ring Dips

MetCon

Chipper

L1

35 CTB

50FT DB Walking Lunge(50/35)Regionals Style(25FT R/25FT L)

20 DB Box Step Ups(50/35)(24/20)

35/30 Cal Row

L2

25 Pull-ups

50 FT DB Walking Lunge(35/20)Regionals Style (25FT R/25FT L)

20 DB Box Step Ups(35/20)(20/16)

28/25 Cal Row

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