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Friday 12.02.16

1
Dec

Friday 12.02.16

Without a struggle, there can be no progress.

– Frederick Douglass
Prep Work

3 min AMRAP

50′ each

Bear crawl

Burped broad jump

Then

2X10 Banded pull aparts

2X10 Wall facing squats
WOD

A.20 Min AMRAP

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats
B.

2 set

L-Hang :30 (Pronated grip)

10 T-spine wall press

10X Figure 4 /clamshell
Cool Down

Mobility

Post results

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