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Friday 12.08.17

7
Dec

Friday 12.08.17

***We’re going to be closed Saturday to the general public due to the gymnastics clinic.***

A.)

Every 2 min for 12 min

Power clean +2 front squats +1 power jerk (work on no push press )

Option 2: Full clean +2 front squats + power jerk

B.)

4 rounds

30 sec of box jumps

30 sec rest

30 sec for cal row, bike, ski erg (feel free to alt if you want)

30 section rest

30 sec jumping lunges or weighted dB or kB

30 sec rest

30 sec of toes to bar or toes to kB

Rest 30 sec

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