The purpose of life is a life of purpose. Robert Byrne
Thursday , December 8, 5:45pm we have Ladies night.
Saturday , December 10, at 8 am we have JD Power hour again. Don’t miss this
Saturday, December 10, at 6:30 pm we have our annual Christmas Party at the pub. pm.
Monday , January 2, Beginner Course. click here
Saturday , January 28, 2017. Our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
3 min AMRAP
Burped broad jump
Then warm up movments for workout
A.25 Min AMRAP
5 pull ups
10 Push ups
15 air squats
10 T-spine wall press
10X Figure 4 /clamshell