Call Us: (509) 895-5624

Friday 12.09.16

8
Dec

Friday 12.09.16

The purpose of life is a life of purpose. Robert Byrne

 

Thursday , December 8, 5:45pm we have Ladies night.

Saturday , December 10, at 8 am  we have JD Power hour again. Don’t miss this

Saturday, December 10, at 6:30 pm   we have our annual Christmas Party at the pub. pm.

Monday , January 2, Beginner Course. click here 

Saturday , January 28, 2017.  Our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work

3 min AMRAP
50′ each
Bear crawl
Burped broad jump
Then warm up movments for workout

WOD
A.25 Min AMRAP
5 pull ups
10 Push ups
15 air squats
rest :30

B.
2 set
10 T-spine wall press
10X Figure 4 /clamshell

Cool Down
Mobility
Post results

Leave a Reply