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Friday 12.14.18

13
Dec

Friday 12.14.18

A)9 minute EMOM

M1- :20 L-Sit/Hang/Hollow Hold

M2- 10 Banded Good Mornings

M3- :30 HandStand Hold/ :30 Shoulder Taps/ :30 HandStand Walk

B) 5 Rds

50 Dubs

20 WB (20/14)

10 Deadlifts(185/135)

Time Cap- 14 Minutes

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