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Friday 12.15.17

14
Dec

Friday 12.15.17

Friday:

A.)

Every 2 min for 10 min

5 deadlifts

B.)

Complete as many rounds as possible in 12 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps

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