Call Us: (509)840-0015

Friday 12.21.18

20
Dec

Friday 12.21.18

A) 12 minute EMOM

M1-10 Internal and External Rotations (Banded or 5# plate @2020 Tempo)

M2-1 to 2 Rope Climbs

M3- 6 Candle Roll to SL Stand or 2 feet stand(3 per leg)

B) For Time

1k Row

50 Wall Balls(20/14)

30 CTB

10 Ring Dips/Bull Horn Dips/Box Dips

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