Call Us: (509) 895-5624

Friday 12.22.17

21
Dec

Friday 12.22.17

A)

12 min to establish a heavy complex

1 hang clean + 1 front squat + 1 squat clean

B)

Fir time

30 20 10 For time

Calories onRow/airdyne/ski erg

Front squats 95/65

Abmat or ghd sit-ups

Leave a Reply