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Friday 12.28.18

27
Dec

Friday 12.28.18

Friday

A.) 3x Superset

30 Banded Pull aparts

15 KB/DB French Press

15 Bench Press, Pick a light weight you can do 15 in a row each time.

Rest as needed

B.) 21-15-9

Handstand Push ups

KB Front Rack Walking Lunges, total steps, #62/44  

Immediately into:

3 rds-

15 Squat Jumps  

25ft Handstand Walk or 5,3,1 Wall Walks

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