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Friday 12.7.18

6
Dec

Friday 12.7.18

A) 3 Rounds

10 DB EXT Rotation

10 Rower Pike Ups or Inch Worms

10 MB Hamstring curls

B) 15.3 Open WOD

14 Minute AMRAP

7 Ring MU’s or CTB or Pull-ups

50 Wall Balls

100 Dubs

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