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Friday 2.1.19

1
Feb

Friday 2.1.19

Friday

Performance Care

1 Minute KB OH Hold(Heavy But UB)

Then…

14 Single Leg Glute Bridge Hold w/ KB Floor press

(7/7)

14 Bent Over KB/DB Row(using bench)(7/7)

14 Scap Only Push-up

MetCon

10-12-14-12-10

PullUps

DB Power Cleans(50/35)

HSPU

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