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Friday 2.12.16

12
Feb

Friday 2.12.16

Sing up for the CrossFit Open! Link is at the bottom of this page. 

Prep Work3 min Run/row/Airdyne
2X30 Soleus stretch

2X30 Banded Lat stretch

2X10 Russian swings

WOD
A.

Partner rowing

27-21-15-9

Calories-While one is working the other is resting . Complete this as a team.

B.
From the 2014 Crossfit Open
14.5

21-18-15-12-9-6-3

Thrusters 

Bar Facing Burpees
C.
35 Toes to bar for time
Cool Down

Mobility

Post results

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