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Friday 2.19.16

19
Feb

Friday 2.19.16

Prep Work
3 min run/row/airdyne

2X10 Wall ball shots

2X10 Russian swings

2X10 Air squats
WOD

A.

25 min AMRAP

27 Calorie row

21 Burpees

15 American swings

9 Wall Walks 

***If you don’t have wall walks perform 1Min Plank***

B
.

Optional

1 Set max unbroken wall ball shots 20/14

Cool Down

Mobility

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