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Friday 2.8.19

7
Feb

Friday 2.8.19

Friday

Performance Care

Bar Muscle Up Tech

3 Sets of

3 Minute AMRAP

:30 Hollow Rocks

7-10 Kip Swings

10 DB Bench Press

Remaining Time

Strict Pull Ups or

Bar Muscle Up Attempts

Rest 1 Minute after every set

(Get to bar MU’s or strict Pull-ups as fast as possible)

MetCon

Buy In 40 Walls Balls

3 Rounds

12 CTB/Pull Ups

20 DB Snatch

Buy Out 40 Wall Balls

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