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Friday 3.29.19

28
Mar

Friday 3.29.19

Friday

3xsuperset:

5 Dips, Rings or Box, weighted is an option.

10 DB Bench Press

1:00 Weighted Plank

Rest as needed between sets

8 Minute AMRAP:

10 DB Snatch #50/35, total

35 Double Unders

3 Ring Muscle ups

Rest 4 minutes-

8 Minute AMRAP:

10 DB FR Walking Lunges #50/35, Total

10 TTB

200 M Run

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