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Friday 4.1.16

1
Apr

Friday 4.1.16

Prep Work5 min Run/row/Airdyne

2X 10 PVC Pass throughs

2X 10 PVC OHS

2X5 Vertical jump

WOD

A.

Every 2 min for 12 min (6 sets)

Power Snatch+Snatch (reset between lifts)

Keep it light and work on technique
B.

60M Farmers Carry 53/35’s(front building and back)

10 Burpees

10 Pull ups

12 min AMRAP
Cool Down

Mobility

Post results

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