Call Us: (509)840-0015

Friday 4.12.19

11
Apr

Friday 4.12.19

Friday

Performance Care

12 Min EMOM

M1-5-7 Strict TTB

M2-45 Second KB Front Rack Hold

M3-5-7 Burpee Strict Pull-ups

MetCon

3 Rounds

400m Run or 500m Row

35 Dubs

9 BMU or 15 Pull-ups

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