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Friday 4.15.16

15
Apr

Friday 4.15.16

Prep Work

500M Row

2X6 Drinking birds

2X6 leg pumps

2X10 American swings 44/26
WOD

A.

3X10 Deadlift

For this today take a split second at the bottom of each rep and reset
B.

4 rounds

400M Run @ 75% effort

15 TTB

20 Wall balls

Rest 1-2min between rounds, pace out the run but move fast on the rest
C.

Optional

10 Rope climbs for time
Cool Down

mobility

post results

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