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Friday 4.20.18

20
Apr

Friday 4.20.18

Gymnastics Cycle

Every 3 minutes for 12 minutes

4 rounds

2 Minutes and 30 seconds on 30 second rest

3 Wall Walks+3-7 Strict Pull-Ups+5 Fluttler Kicks each leg

remaining time max hollow Hold

MetCon

Helen

3 Rounds

400m Run

21 American KB Swings(53/35)

12 Pull-ups

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