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Friday 4.21.17

20
Apr

Friday 4.21.17

Don’t fear change, embrace it.
-Anthony J. D’Angelo
Prep work

3 min amrap

10 wall ball shots

10 Russian swings

5 push ups
2 Sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
WOD

A.

Barbell strict press

3X5 on strict press @ 80% of 1RM

Build on each set
B.

For time

3-6 sets of

400M Run+10 Air squats

(Goal is to hit the same pace as last week on the intervals)

Rest 2 min
C.

3-5 min row/bike/walk

1:00 Calf stretch each side

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