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Friday 4.22.16

22
Apr

Friday 4.22.16

Prep Work40 Calorie row

2X6 Drinking birds

2X6 leg pumps

2X10 American swings 44/26
WOD

A.

DeadLift

3X10 5-10lbs heavier then last weeks sets

B.

21-15-9

Row for calories

Thrusters 95/65
C.

Optional

5-1

Rope climbs

Wall walks
Cool Down

Mobility

post results

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