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Friday 4.27.18

27
Apr

Friday 4.27.18

Gymnastics Cycle

3 rds

:30 HS hold / partner holds KB in bottom of squat

3 rds

:30 max HSPU’s/ partner in chin over bar hold

MetCon

14 min amrap

7 pull-ups

7 hspu

14 goblet squats 53/35

4 shuttle sprints

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