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Friday 4.29.16

29
Apr

Friday 4.29.16

Prep Work
5 min Run/Row/Airdyne
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps
WOD

A.

3X10 Dead Lift

+5-10lbs from last week on each set. These should be manageable weights. Reset between each rep
B.

4 Rounds For time

10 Alternating Dumbbell snatch (AHAP)

60M Sprint

(2012 Regional workout)
C.

3X:30 Hollow hold

3X:30 Side planks

3X10 Reverse snow angels (Just hand movement face down)
Cool Down

Mobility

Post results

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