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Friday 4.5.19

4
Apr

Friday 4.5.19

Friday

Gymnastics

Performance Care

Every 3 minutes for 12 minutes

45 Second UB DBLE KB OH Hold

5-7 Strict Pull-ups

10 Hollow Hold KB Floor Press

MetCon

4 Minute AMRAP

7 Americans KBS(70/53)

10 Wall Balls

400m Run/500m Row

4 Minute AMRAP

10 Pull-ups

7 Strict HSPU

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