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Friday 5.6.16

6
May

Friday 5.6.16

Prep Work5 min Run/Row/Airdyne

2 min single skip jump rope

2X6 drinking birds

2X6 leg pumps
 
WOD

A.

4X7 Dead Lift

Each set should get heavier
B.

For time

104 wall-ball shots

52 pull-ups

12 min time cap
Cool Down

Mobility

post results

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