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Friday 4.8.16

8
Apr

Friday 4.8.16

Prep work
5 min jog
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps 

Wod
A. 
4 rounds for individual times
200m sprint
10 alternating dumbbell snatches (heavy)
Rest 2-3 min 
After finishing your last round start right away on portion B 

B. 
10 min to establish a heavy complex
Snatch grip deadlift+hang power snatch+hang snatch+ohs 

Cool down
Mobility
Post results 

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