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Friday 5.10.19

9
May

Friday 5.10.19

Performance Care

4 Sets

Close Grip Bench Press 6 Reps

1 Wall Walk

15 – 20 Sec hold

20 Banded Pull aparts

MetCon

12 Minute AMRAP

12 SDLHP(75/55)

12 Cal Row

12 TTB

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