Call Us: (509) 895-5624

Friday 5.11.18

10
May

Friday 5.11.18

Friday

9 rounds

30:30(30 seconds on 30 seconds rest

Strict Pullups

Barbell Strict Press(45/35)

V-Ups or V-Tucks

(9 minutes)

MetCon

Chipper

400m Run

100 Dubs

50 Wall Balls

25 T2B

400m Run

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