Call Us: (509) 895-5624

Friday 5.18.18

17
May

Friday 5.18.18

Friday

Partner up :

9min emom

3 rds

Rope starts/ climbs

:45. :15

Partner wall balls

:45. :15

Partner wall ball sit-ups

:45 :15

MetCon

3 Rounds

10 Cal Row/Bike/SkiErg or 200m Run

10 DB Box Step Ups(50/35)

10 T2B

10 DB Power Cleans(50/35)

Time Cap 14 minutes

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